28 Days of Ayurveda, Yoga and Meditation at Amantrhit
A month in Rishikesh with Aman Saini, daily yoga and meditation, traditional Ayurvedic therapies, vegetarian meals and excursions.
Why it caught our eye
The longer stay gives a daily practice room to become familiar. Alongside individual Ayurvedic consultations, shared cooking, spiritual discussion and visits around Rishikesh bring different ways to take part beyond the yoga mat.
About this experience
Settle into a longer stay at Amantrhit, near the Ganga in Rishikesh. Across 28 days, Aman Saini hosts a small residential group exploring yoga, breathing, meditation and Ayurvedic traditions, with time for reflection and outings beyond the retreat centre.
What you can expect
The proposed rhythm moves between morning yoga, breathing exercises, guided meditation or mantra chanting, and individual Ayurvedic therapies. Ayurveda is an Indian tradition of health and lifestyle; the sample timetable also names Panchakarma treatment routines. An initial consultation with an in-house doctor is included. Workshops explore Ayurvedic cooking and lifestyle, while evenings may bring sound sessions or satsang, a gathering for spiritual discussion. Visits include Secret Waterfall, Ganga Aarti and temples in Haridwar; an optional Mussoorie excursion is included. The timetable is approximate and can change.
Good to know before you go
The full 28-day stay costs USD 3,299. Accommodation has a private bathroom and fan cooling. Three vegetarian meals a day, herbal teas, practice equipment, welcome gifts, listed excursions and transfers from Delhi or Dehradun airport are included. Vegan, gluten-free and dairy-free meals are available on request. Pick-up from Haridwar railway station or Rishikesh bus stand can be arranged. Flights, visas, travel insurance, laundry, personal expenses, medical care beyond the retreat, extra meals and private trips cost separately. Confirm transfer arrangements and discuss the suitability of the Ayurvedic therapies with the host before booking. The daily timetable is illustrative; arrival and departure times are not stated.
People holding the space
Aman Saini
Host
Aman Saini founded Amantrhit and hosts its retreats in Rishikesh, bringing together Ayurvedic traditions, yoga, meditation and time in nature.
Hosted by
Amantrhit
https://amantrhit.com/