Inner Knowing: gentle breathwork retreat at Menla

The current source gives a clear three-day programme, four-session format, named facilitators and room-by-room prices.

The breathwork retreat runs at Menla from Friday 13 November to Sunday 15 November 2026 in Eastern Standard Time (EST, UTC-5). Friday includes arrival from 15:00–18:00, dinner from 18:00–19:00, and an introduction with the first breathwork session from 19:00–21:00. Saturday includes breakfast from 08:00–09:00, breathwork from 09:00–12:00 and 14:00–17:30, lunch from 12:30–13:30, dinner from 18:00–19:00 and rest from 19:30. On Sunday, room checkout is 07:00–08:00, breakfast 08:00–09:00, the final breathwork session and closing 09:00–12:00, and lunch with departure 12:30–13:30. The organiser notes that the schedule may change.

This is one required weekend programme, not a set of separately selectable sessions. It is intended for adults drawn to gentle small-group breathwork, particularly during periods of transition or while exploring patterns, relationships, authenticity or creativity. Two nights and organic plant-based meals are included; vegan, vegetarian and other dietary needs can be requested in advance. Three room tiers are currently available at base prices of USD 1,211, 1,285 or 1,415. A mandatory 3.99% processing fee brings the calculated totals to USD 1,259.32, 1,336.27 or 1,471.46. The lower USD 1,169 twin option is shown but unavailable. An older USD 100 discount expired on 15 August 2026 and is not included. Registration is open, but no booking deadline is published. The retreat is at 375 Pantherkill Road, Phoenicia, New York. The source is in English and no separate spoken-language statement is provided.