Yoga and Meditation Weekend at Menla
A residential weekend at Menla combining yoga and meditation in a quiet Catskills setting. The programme provides guided practice, accommodation and time for personal reflection away from ordinary routines.
Why it caught our eye
This Menla weekend focuses on adapting Tibetan yoga for sustained practice, with room to consider ageing, recovery and the changing needs of the body.
What you can expect
Tibetan breath and movement practices are combined with somatic meditation, supportive exercises and discussion of how to adapt practice over time. The weekend alternates teaching and practice with meals and free time; the schedule includes an optional period for relaxation and the spa.
Good to know before you go
Price: 748.00 USD. Check the linked booking page for current room availability, inclusions and cancellation terms.
Hosted by
Menla
https://menla.org/