Bamboo Men’s Retreat in Hösbach

Movement, breathwork and men’s circles share a nature-led setting at Bamboo Park, with accommodation and meals included so the group can spend time together away from everyday routines.

The required four-day programme includes movement and stretching, breathwork, cold exposure, mental practices, men’s circles, rituals and guided time outdoors. Three nights in a shared room, three meals a day, snacks, water, tea, coffee, a welcome drink and group activities are included. It is for men seeking more physical presence, mental clarity and honest connection; no previous experience is required.

The advertised shared-room stay starts at USD 895 per person, with a displayed USD 148 deposit. Displayed prices can vary with the selected currency; confirm the final charge currency, total and remaining-payment timing before paying, especially for a booking close to arrival. Optional carbon-offset contributions, if offered and selected at checkout, are additional. BookRetreats lists no booking or credit-card fees. Its policy provides a 72-hour cancellation window, then no deposit refund within 29 days of arrival. The remaining balance is normally due 30 days before arrival and is non-refundable within that period. Airport transfers, flights, travel insurance and visa costs are excluded. The spoken language is not explicitly stated. Ask the organiser about suitability and adjustments for breathwork and cold exposure before booking. BookRetreats handles bookings; MEN’S WORK / MEN’S RETREATS hosts the retreat.

This four-day retreat at Bamboo Park offers men a structured pause from everyday noise. Sebastian Hugo, Linus Menges, Yogesh Saini and Julian Loos guide a programme spanning bodywork, breathwork, cold exposure, mobility, meditation, ritual and honest conversation. Time in nature, shared meals and a deliberately simple setting create space to reconnect without pressure to perform.

• Sebastian Hugo

  Facilitator

  Sebastian Hugo works with yoga, fitness, meditation, breathwork and holistic psychotherapy. He describes movement, breath, cold and stillness as central to his own practice and hosts the Bamboo Men’s Retreat.

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• Linus Menges

  Facilitator

  Linus Menges brings personal experience of rebuilding mobility after serious accidents and a sustained Wim Hof Method practice. At the retreat he contributes to the cold-exposure and resilience work.

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• Yogesh Saini

  Facilitator

  Yogesh Saini teaches Hatha and Ashtanga yoga. His source biography records a 2008 teacher training at Sivananda Vedanta Ashram and Level 2 authorisation from KPJAYI in 2017.

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• Julian Loos

  Facilitator

  Julian Loos is a communication trainer, mental coach and musician. His source biography describes work with yoga and breathwork sessions, ecstatic dance, sound baths, sound healing and somatic bodywork.

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