40-Hour Yoga Nidra Foundation Training in Zürich
A 40-hour Yoga Nidra training with Flavia Ghidossi in Zürich, held over two weekends in October and November 2026. It combines personal practice, theory and supervised teaching, with a live online session between the two weekends.
Why it caught our eye
This is more than a weekend introduction. The two-part format leaves time to practise between sessions, while the teaching work and personal feedback make it useful for people who want to guide Yoga Nidra responsibly rather than simply follow a script.
What you can expect
Two teaching weekends at Muufo in Zürich, plus a 2-hour online Yin and Yoga Nidra session between them. The programme includes meditation, mantra, pranayama, gentle movement, Yoga Nidra practice, philosophy, nervous-system education, script writing and teaching practice. After the final weekend, participants submit one recording and one written script for personal feedback.
Good to know before you go
The fee is CHF 1,450; payment plans are available, and one 40%-discounted place is offered in exchange for studio support. The training is taught in Swiss German. No previous Yoga Nidra experience is required, but an application form asks about relevant practice, training and personal circumstances. Required reading is in English. Yoga Nidra is not medical or psychological treatment, and the organiser’s health claims should not be treated as guaranteed outcomes.
Hosted by
Flavia Ghidossi
https://ayniyoga.ch