Five-Day Yoga Medicine Retreat in the Lake District
Five days of yoga, breathwork and seasonal ritual at Sunny Brow Farm, with four nights, meals and a treatment included.
Why it caught our eye
The programme combines active and restful yoga with practices linked to the seasons. Staying on the farm gives participants time for reflection and the surrounding countryside between sessions.
About this experience
Sunny Brow Farm’s five-day retreat brings hatha, yin and restorative yoga together with meditation, breathwork and seasonal ritual in the Lake District. Suzy-Anne and her team lead the programme, with four nights in converted farm barns, meals and a one-hour treatment included.
What you can expect
Expect twice-daily practice blending yoga postures, pranayama, meditation and self-inquiry. Cacao, drumming, sound, movement and rituals inspired by Celtic seasonal festivals also form part of the programme. The exact emphasis varies with the season.
Good to know before you go
Choose one five-day, four-night departure. Teaching is in English, and beginners are welcome. Brunch, an evening meal, snacks and a 1-hour treatment are included; vegetarian and vegan diets can be catered for. Prices vary by room. Sunny Brow Farm is near Outgate, outside Ambleside.