Silent Solstice: Meditation, Movement and Digital Detox

We picked the balanced design: committed silence and practice are paired with movement, nature, creativity and unstructured integration time.

Set in the Italian mountains, this six-day solstice retreat combines contemplative practice with embodied work. The programme includes daily meditation and Dharma dialogue, two days of social silence and digital detox, conscious movement, nature walks, somatic release, breathwork and optional yoga. Creative contemplative projects and personal integration time soften the intensity of the schedule. The approach is experiential and non-dogmatic, drawing on Buddhist practice, movement and inquiry rather than a single fixed technique.

Daily meditation and talks, two days of social silence, digital detox, conscious movement, hikes, somatic practice, breathwork and optional yoga.

Price: EUR 1,318. Group size is up to 35. Review the organiser’s booking, cancellation and health information before committing to the six-day programme.