Yoga and Meditation Retreat by the Sea near Sintra

Shamballah combines a substantial practice schedule with an informal house setting. Morning Vinyasa is balanced by gentler evening yoga, while free time allows you to explore the nearby coast at your own pace.

Spend five nights at Shamballah near Portugal’s Sintra coast, with yoga twice a day, guided meditation and vegetarian meals shared at the retreat house. The programme leaves space for coastal walks between practice, a cooking workshop and quieter sessions.

The package includes five nights, ten yoga classes, nine meditation sessions, a sound journey, a cooking workshop, a sauna session and a 30-minute coaching consultation. Five breakfasts, four lunches and five dinners are included, along with water, tea and snacks. Beginners and experienced practitioners are welcome.

Choose one complete Monday-to-Saturday stay. The latest checked booking options started at €1,100, while the organiser publishes seasonal room rates from €990 per person; the selector shows the total for your chosen date, room and guest selection. A 30% deposit secures the booking. Teaching is in English. Vegan meals are available on request. Flights, transfers and optional treatments cost extra. The nearby beach is reached by steep steps.