Seven-Day Meditation Retreat with Buddhist Monks in Pai
A seven-day English-language meditation retreat in the mountains of northern Thailand, taught by Buddhist monks. The programme welcomes all experience levels and combines daily meditation, small-group guidance, simple residential accommodation and locally sourced food.
Why it caught our eye
Four meditation periods each day create a steady rhythm, while small-group reflection and personal time leave room for questions and individual reflection.
What you can expect
Four guided meditation periods each day, talks with Buddhist monks and reflection in small groups. Between sessions, there is time for walking meditation, personal practice and the centre’s hot springs.
Good to know before you go
Choose one of six sessions from October 2026 to February 2027. The THB 20,700 fee includes a single treehouse room; shared doubles are available on request. Breakfast, lunch and evening snacks are provided, with vegetarian options; there is no dinner. Teaching is in English and beginners are welcome. Stay on site for the course and avoid alcohol and intoxicants. Bring insect repellent, a warm layer and swimwear. Read the organiser’s suitability guidance before booking.
Hosted by
Pai International Meditation Center
https://www.paimeditationcenter.org/