Seven Days of Ayurveda, Yoga and Meditation at Amantrhit

Daily practice extends into cooking, conversation and time outside the retreat centre. Guided meditation and yoga share the week with visits around the Ganga and meals eaten together.

Give the week a rhythm of practice and reflection at Amantrhit in Rishikesh. Aman Saini hosts a residential stay where yoga, pranayama breathing and meditation sit alongside Ayurvedic consultations and traditional therapies.

The proposed rhythm moves between morning yoga, breathing exercises, guided meditation or mantra chanting, and individual Ayurvedic therapies. Ayurveda is an Indian tradition of health and lifestyle; the sample timetable also names Panchakarma treatment routines. An initial consultation with an in-house doctor is included. Workshops explore Ayurvedic cooking and lifestyle, while evenings may bring sound sessions or satsang, a gathering for spiritual discussion. Visits include Secret Waterfall, Ganga Aarti and temples in Haridwar; an optional Mussoorie excursion is included. The timetable is approximate and can change.

The USD 1,399 full retreat price includes accommodation with a private bathroom, three vegetarian meals daily, herbal teas, practice equipment, welcome gifts, listed excursions and airport transfers from Delhi or Dehradun. Vegan, gluten-free and dairy-free food is available on request. Flights, visas, insurance, laundry, personal medical expenses, unlisted meals and private personal trips cost separately. Agree travel arrangements and the suitability of individual Ayurvedic treatments with the host before booking.

• Aman Saini

  Host

  Aman Saini founded Amantrhit and hosts its retreats in Rishikesh, bringing together Ayurvedic traditions, yoga, meditation and time in nature.

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