Seven Days of Ayurveda, Yoga and Meditation at Amantrhit

A small residential group shares yoga, meals and excursions, while Ayurvedic consultations and therapies bring an individual element to the week. The cooking workshop also connects the practices with everyday routines.

Give the week a rhythm of practice and reflection at Amantrhit in Rishikesh. Aman Saini hosts a residential stay where yoga, pranayama breathing and meditation sit alongside Ayurvedic consultations and traditional therapies.

The proposed rhythm moves between morning yoga, breathing exercises, guided meditation or mantra chanting, and individual Ayurvedic therapies. Ayurveda is an Indian tradition of health and lifestyle; the sample timetable also names Panchakarma treatment routines. An initial consultation with an in-house doctor is included. Workshops explore Ayurvedic cooking and lifestyle, while evenings may bring sound sessions or satsang, a gathering for spiritual discussion. Visits include Secret Waterfall, Ganga Aarti and temples in Haridwar; an optional Mussoorie excursion is included. The timetable is approximate and can change.

The USD 899 full retreat price includes accommodation with a private bathroom, three vegetarian meals daily, herbal teas, practice equipment, welcome gifts, listed excursions and airport transfers from Delhi or Dehradun. Vegan, gluten-free and dairy-free food is available on request. Flights, visas, insurance, laundry, personal medical expenses, unlisted meals and private personal trips cost separately. Agree travel arrangements and the suitability of individual Ayurvedic treatments with the host before booking. Pick-up from Haridwar railway station or Rishikesh bus stand can also be arranged.

• Aman Saini

  Host

  Aman Saini founded Amantrhit and hosts its retreats in Rishikesh, bringing together Ayurvedic traditions, yoga, meditation and time in nature.

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