Back to Self: a personal retreat at La Fontanita

The combination of conversation and making things gives this retreat its character. A page of writing, a walk or an improvised piece of music can become another starting point for reflection, with Francine accompanying the process.

Give your inner life a little room at La Fontanita, a converted farmhouse in the Ardèche mountains. Francine van Dam brings coaching conversations, meditation and creative expression together in a personal retreat shaped around your questions. Music, movement and the surrounding countryside offer ways to explore beyond conversation alone.

Morning sessions draw on inner dialogue, mindful walks, stories and writing, music and dance, or drawing and painting. Francine adapts the programme with you; afternoons leave room for your own pace. Gentle stretching and movement also feature in her approach, and you can join in cooking if you wish. This is a retreat for individual reflection, though one or two other guests may be staying at the house.

The package includes seven nights in a private room, three meals a day, session materials and transport during the retreat. Flights, airport transfers and travel insurance are extra. Vegetarian meals are available; discuss other dietary needs with the host. Bring a musical instrument if you would like to improvise.

• Francine van Dam

  Facilitator

  Francine van Dam is a creative coach and musician who hosts personal retreats at La Fontanita in the Ardèche.

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