9D Breathwork Journey: Letting Go

A 2-hour online breathwork journey combining connected breathing, guided language and immersive sound, followed by time to integrate.

Why it caught our eye

The programme is unusually clear about its full arc, from preparation and breath practice to integration, and publishes practical safeguards before booking.

What you can expect

Join via Zoom from a quiet place where you can sit supported or lie down. The active journey lasts about 70 minutes within a 2-hour session; headphones are recommended for the layered audio.

Good to know before you go

The session is in German and costs EUR 74.70. Avoid heavy meals for two hours beforehand, as well as alcohol and caffeine. Do not take part during pregnancy or with cardiovascular disease, epilepsy or seizures, or severe psychiatric or respiratory conditions; never join under the influence of alcohol or drugs. Ask the organiser in advance if unsure. Entry closes five minutes after the start and Eventbrite states no refunds.

What this is

Thomas-Christian Höver leads this online 9D Breathwork session through an introduction, around 70 minutes of connected breathing with guided language and immersive audio, and a closing space for integration and exchange.

People holding the space

Thomas-Christian Höver
Facilitator
Thomas-Christian Höver facilitates immersive 9D Breathwork sessions online and in Heidelberg.

Hosted by

Thomas-Christian Höver