9D Breathwork: Letting Go with Thomas-Christian Höver

The sound is part of the practice rather than background music. Headphones carry the spoken guidance and layered audio while the facilitator introduces the breathing and leaves time to reflect on your experience afterwards.

If you are curious about a more active form of breathwork, this online session offers a guided introduction to the 9D approach. Thomas-Christian Höver combines connected breathing with layered sound and spoken suggestions, using Letting Go as the theme for personal exploration. You join from a quiet space of your own, with time to settle and reflect afterwards.

The session opens with an introduction to connected breathing and how to adjust the intensity. Around 70 minutes of guided breathing and immersive audio follow, within a 2-hour gathering that also makes room for integration and sharing. This is an activating breathing practice, so read the organiser’s participation exclusions before booking.

The ticket is €74.70. Use headphones, a quiet space and somewhere to sit with support or lie down. Avoid heavy meals for at least 2 hours beforehand, as well as alcohol and caffeine. Do not participate with cardiovascular illness, pregnancy, epilepsy or seizures, or serious psychiatric or respiratory illness, and never under alcohol or drugs. Seek clarification beforehand if unsure. The Zoom link arrives 24 hours before; admission closes 5 minutes after the start. Be visible on camera initially; you may switch it off during the journey. The refund policy states up to 7 days before. For a missed session or technical difficulty, the FAQ offers a free transfer; if no suitable date is found within 6 months, a refund excludes Eventbrite fees.

• Thomas-Christian Höver

  Facilitator

  Thomas-Christian Höver facilitates immersive 9D Breathwork sessions online and in Heidelberg.

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