9D Breathwork: Liberation

The organiser publishes a clear sequence, names the facilitator and explains both participant control and the medical screening needed for this activating format.

After an introduction, you settle on a mat with headphones. The journey starts with about three minutes of gentle nasal breathing, followed by roughly 40 minutes of connected mouth breathing, three breath holds and an optional invitation to vocalise. The wider session includes time to arrive and land quietly afterwards. Mats, blankets, pillows and headphones are provided. For adults looking for an immersive, physically and emotionally activating breathwork experience. No previous experience is required, but participants should be comfortable with connected breathing, intense sound and the possibility of a strong response. Review the contraindications before booking and seek medical advice if any condition may be relevant.

Sunday 25 October 2026, 14:30–16:30 CET, at Holmes Place Oberrieden-Seepark, Seestrasse 97, 8942 Oberrieden. The session is in English. Eventbrite is currently open: the standard adult total is CHF 80 with no added fee; the age-18–22 ticket is CHF 62.49 including its mandatory CHF 2.49 fee, and the two-person bundle is CHF 113.74 including its CHF 3.74 fee. Sales currently end at the 14:30 start; Eventbrite says refunds are available until one day before. Bring comfortable clothes, an eye mask if wanted, a journal and water; avoid a large meal and arrive early. This activating session is not suitable during pregnancy and has important cardiovascular, respiratory, neurological, psychiatric, eye, bone and recent-surgery contraindications.

Bernadett Kovacs leads a two-hour group session built around the 60-minute Liberation journey. The practice moves from gentle nasal breathing into connected mouth breathing, with three breath holds and an optional vocal release, while layered audio and spoken guidance are delivered through headphones. Participants can soften the intensity at any time. This is an experiential wellbeing practice, not medical or psychological treatment.

• Bernadett Kovacs

  Facilitator

  Bernadett Kovacs is a certified 9D Breathwork Facilitator and Transformational Breath® Certified Facilitator. She offers sessions in English and German across Zürich, Luzern, Engelberg and online, and has followed Dr Joe Dispenza methodology since 2021.

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