9D Breathwork: Unleash Your Power in Zürich

The session combines connected breathing with a nine-layer sound experience and clear guidance from Bernadett Kovacs. Mats, blankets and pillows are provided, so the practical setup is straightforward once the contraindications have been reviewed.

Bernadett Kovacs begins by explaining the process and practising the breathing technique with the group. Participants then lie down on mats with headphones for connected rhythmic breathing accompanied by layered sound, music and guided coaching. The breathing journey lasts about one hour within the 2-hour event. Afterwards there is quiet time to return to the body, with an opportunity to ask questions or share; speaking is optional. No previous breathwork experience is required.

The session takes place on Sunday, 11 October 2026, from 16:00 to 18:00 CEST at Yoga & Pilates Studio Zürich, Zwinglistrasse 12, 8004 Zürich, Switzerland. Doors open at 15:50. The session language is English. Eventfrog currently shows tickets as available and online sales until 18:00, the event end time. This is not an advance registration deadline. The generally available adult ticket is CHF 80 and is marked non-cancellable in the ticket selector. A CHF 60 non-cancellable ticket is available only for young adults aged 18–22. Optional Flex versions cost CHF 91.95 for adults and CHF 68.95 for ages 18–22; Eventfrog says these can be cancelled up to 48 hours before the event for a full ticket-price refund less CHF 1.38 or CHF 1.03 respectively. The event description separately states free cancellation up to 24 hours before the session and a 50% charge afterwards, so the displayed terms conflict; check the terms attached to the selected ticket before purchase. Wear comfortable clothing and bring a preferred eye mask, journal and water bottle. Mats, blankets and pillows are provided. The organiser recommends avoiding a heavy meal in the hours before the session. The organiser says this form of breathwork may not be suitable for people with cardiovascular problems or abnormally high blood pressure, chronic respiratory conditions, a history of aneurysms, epilepsy or seizures, heavy medication, severe psychiatric symptoms including psychosis, paranoia or bipolar disorder, osteoporosis, recent surgery, glaucoma or pregnancy. People with asthma are asked to bring an inhaler and consult a physician; those with panic attacks are also asked to consult a physician. Anyone experiencing an emotional or spiritual crisis, acute trauma or untreated mental illness should contact the organiser before booking. People with PTSD, ADHD, ASD or sensory sensitivities are advised to try the organiser’s free audio example first. The organiser notes that this list is not exhaustive and recommends medical advice for other conditions.