Meditation & Inner WorkWorkshop·Online·Recurring
A Taste of Mindfulness
A free, experiential online introduction to mindfulness in a group of six to eight.
Why it caught our eye
The small group and practice-led format make this a useful first encounter with mindfulness.
What you can expect
Expect accessible mindfulness exercises, facilitator guidance and brief reflection. The small group leaves room for questions and individual guidance.
Good to know before you go
These are separate online sessions. Participation is free; donations are welcome.
Hosted by
Athenaum L