Mindfulness in Everyday Life in St. Gallen

Short exercises offer several ways into mindfulness, from sitting still to walking and moving. Returning as a group lets you develop the practice across the course rather than treating each evening as a separate introduction.

What happens when you give an ordinary moment your full attention? Recovery College St.Gallen offers a gradual introduction to mindfulness, using short practices to explore how you notice the body, movement and everyday experience.

Across three evenings that build on one another, practise sitting meditation, a body scan, walking meditation and mindful yoga. A body scan means bringing attention to different parts of the body in turn. Michaël Gnehm, a mindfulness and MBSR teacher, leads the course, with time for theory and questions alongside practice.

Book the whole three-evening course through the organiser’s registration form. Fees are CHF10 Basic for people with limited means, CHF45 Regular for private participants, and CHF110 Pro for professional development. Bring a mat, sitting cushion and comfortable clothes; warm socks and a blanket may be useful. Register by 10 November 2026.

• Michaël Gnehm

  Teacher

  Michaël Gnehm is a mindfulness and MBSR teacher leading this Recovery College St.Gallen course.

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