Adventszauber: mindfulness and meditation in St. Gallen
Guided meditation, simple breathing and everyday mindfulness meet Christmas music, cinnamon and candlelight at Ilona Zbinden’s practice.
Why it caught our eye
The seasonal details give a familiar meditation gathering its own character, while everyday mindfulness keeps the focus on practice beyond the room.
About this experience
Pause among candlelight, Christmas music and the scent of cinnamon. Ilona Zbinden’s Adventszauber gathering brings a seasonal setting to mindfulness and meditation. Guided practices and simple breathing exercises invite you to notice the present moment, with practical ideas to carry into daily life.
What you can expect
The class combines guided meditations, accessible breathing exercises and reflections on everyday mindfulness. The organiser frames the practice around meeting stress with greater awareness and exploring your connection with yourself. Afterwards, you can spend time in the Advent café or browse the small shop.
Good to know before you go
The class costs CHF 35. Choose the Adventszauber Achtsamkeit session in the organiser’s online course list to book. The practice is at Hinterlauben 12. Visiting the café or shop afterwards is optional.