Meditation & Inner WorkClass / session · Workshop·Praxis Ilona Zbinden, St. Gallen, Sankt Gallen·Recurring
Monthly Open Mindfulness & Meditation in St Gallen
A monthly open group in St Gallen for guided meditation, simple breathing practices and practical mindfulness.
Why it caught our eye
The course offers continuity without a fixed-term commitment, with transparent drop-in, pass and free-trial options.
About this experience
An open monthly course developing meditation and everyday mindfulness through guided practice, breath awareness and reflection.
What you can expect
Guided meditations, simple breathing exercises and practical prompts for bringing more awareness into everyday situations.
Good to know before you go
Monthly Mondays, 19:00–20:30, at Praxis Ilona Zbinden, Hinterlauben 12, 9000 St Gallen. CHF 35 drop-in, CHF 300 for ten, or a free trial with code “schnuppern”.