Three-Hour Mindfulness and Meditation Foundation Course
A 3-hour mindfulness foundation course in St. Gallen, offered on four selectable dates.
Why it caught our eye
We chose this because the small group, supplied equipment and explicit welcome to beginners remove many of the usual barriers to starting.
What you can expect
Explore several meditation methods, discuss common distractions and unsettled thoughts, and work towards a routine you can continue at home. The workshop lasts 3 hours and welcomes people with no previous experience.
Good to know before you go
Choose one workshop: 16 January, 10 April, 12 June or 25 September 2027, each 08:00–11:00 at Hinterlauben 12, St. Gallen. The fee is CHF 79 and the group is limited to six. Book your chosen date through the course calendar on the Praxis Zbinden website. Completing this foundation workshop also qualifies you to join the organiser’s ongoing meditation course.
Accessibility
Accessibility details are not published; contact the organiser before registering.
Hosted by
Praxis für psychologische Beratung, Achtsamkeit, Yoga und Klang
https://praxis-zbinden.ch/meditation-achtsamkeit-stgallen/