Mindfulness and Meditation for Beginners

We picked this because it is genuinely designed for first-timers: a maximum of six participants, practical guidance, room for questions and equipment already provided.

This three-hour introduction keeps the group to six people so first questions do not get lost. Participants explore simple breathing and awareness exercises, guided meditation and short theoretical prompts in a calm setting. There is time to discuss what comes up and connect the practices with ordinary life. No previous meditation experience is required. Mats, several kinds of cushions and blankets are provided.

Brief theory, guided meditations, breathing and perception exercises, plus discussion in a group of no more than six.

Gallen. No prior experience is needed. Mats, cushions and blankets are available. CHF 79 includes a small snack, tea, water and a mindfulness gift.

Accessibility details are not published; contact the organiser before registering.