A Mindfulness Pause with Nicole Wassmer
Explore body awareness, breathing and quiet reflection in a beginner-friendly workshop at Photobastei in Zürich.
Why it caught our eye
The workshop pairs direct experience with everyday applications, giving you something concrete to explore beyond an explanation of mindfulness.
About this experience
Step out of autopilot for a while. Nicole Wassmer invites you to notice your body and breath, pause in quiet reflection, and explore how mindfulness might fit into an ordinary day.
What you can expect
A short introduction leads into simple guided body-awareness and breathing exercises, with time for silent reflection. There is nothing to perform or achieve. Nicole also shares ideas for continuing the practice in daily life.
Good to know before you go
No previous experience is needed. Each listed date is a separate workshop at Photobastei, held as part of the Substanzen Jetzt festival. Choose one date and use its own Eventfrog booking page.
People holding the space
Nicole Wassmer
Teacher
Nicole Wassmer teaches mindfulness and leads these body-awareness, breathing and reflection workshops in Zürich.
Hosted by
Nicole Wassmer
https://mbsr-nicolewassmer.ch