Activate & Align Breathwork with Roxana

The source is unusually clear about the session structure, language, arrival requirements and contraindications, helping participants decide whether the format is appropriate for them.

A 60-minute guided session combining conscious breathing, body awareness and paced activation. Roxana leads the practice in English at Health Space Zug. Beginners and experienced participants are welcome, and the organiser recommends a minimum age of 25.

Sessions run 18:30–19:30 Europe/Zurich; doors open at 18:00. Arrive 5–10 minutes early because late entry is not permitted. Standard admission is CHF 25 including tax, and Eventfrog currently ends online sales at the displayed session end. English is explicitly stated. Avoid a heavy meal for at least 1.5 hours beforehand and alcohol or drugs on the day / during the prior 24 hours; wear loose, comfortable layers. The organiser says the session is not suitable during pregnancy or with specified heart conditions, epilepsy or seizures, severe or untreated high blood pressure, recent stroke or TIA, severe active psychiatric conditions, active withdrawal, or major surgery within three months. Bring a prescribed inhaler if you have asthma; for other serious chronic or psychiatric conditions, consult a medical professional before attending.

Roxana Stoica guides this in-person Holosomatic Breathwork session through conscious breathing, gentle body awareness and carefully paced activation. The organiser presents the practice as a way to explore stress release, nervous-system regulation and self-connection. This listing reports that framing without promising a medical outcome.

• Roxana Stoica

  Facilitator

  Roxana Stoica is a certified NLP practitioner, accredited coach, certified Theta Healing and Reiki practitioner, and Holosomatic Bodywork and Breathwork facilitator. She offers coaching and breathwork in Zug and online.

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