Adventsruhe: Yin yoga with Glenda Laila’s live singing

The live voice and the pauses between sounds give this Yin sequence its particular rhythm. Yoga Nidra extends the quieter pace into a guided closing practice.

Mark the beginning of Advent with a slower yoga practice accompanied by Glenda Laila’s live voice. Yin yoga uses passive, longer-held stretches; here, singing and silence alternate through the sequence.

Move through the Yin yoga sequence with live intuitive singing, then settle into guided Yoga Nidra, a relaxation practice at the close of the session.

A single ticket costs CHF 65; the CHF 55 rate is for Mala Yoga subscription holders. Follow the organiser’s Mala Yoga booking link.

• Glenda Laila

  Musician

  Glenda Laila leads Sing for the Soul, an online practice of singing mantras and medicine songs. Her sessions combine a song introduction, guided singing and a closing silence.

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