Advent Sunday Yoga at tanjayoga

The four different practices offer several ways to pause during Advent, with shared tea keeping time for connection beyond the mat.

Make space for movement and a little company during Advent. At tanjayoga in Lenzburg, each Sunday brings a different approach: Tanja’s Hatha yoga with Cedi’s live piano, yoga and a sound bath with Katharina, restorative yoga and yoga nidra with Juy, or Tamara’s Christmas-inspired flow. Yoga nidra is a guided resting meditation. You can choose each session separately, and no previous yoga experience is needed. Tea and seasonal treats leave time to meet after the practice.

The programme moves from Hatha yoga with piano to yoga and singing-bowl sound, a restorative practice followed by guided rest, and a flowing seasonal class. Choose the session that interests you.

Each Sunday is booked separately and costs CHF 32, including tea afterwards. Registration is through the organiser’s website or namaste@tanjayoga.ch. Existing time-based subscriptions can also be used, according to the official flyer.