Aerial Yoga for Beginners

The class clearly introduces hammock basics before moving into inversions and simple tricks, while stating who should avoid inverted practice.

A cardiovascular warm-up and flexibility work followed by guided hammock practice, including stretching, strengthening, balance, inversions and basic tricks.

No previous aerial-yoga experience is required. The organiser says the class is not suitable during pregnancy or when inverted positions are medically inadvisable, including certain eye conditions or uncontrolled blood pressure.