Aerial Yoga Open Level

The hammock creates a playful route into strength, mobility and body awareness, with clear equipment and safety guidance before class.

Supported stretches, strength and balance work, accessible inversions and a quieter relaxation phase using the aerial hammock.

Single-class options cost CHF 38–39, depending on the selected date and ticket. Arrive 10–15 minutes early and wear clothing covering armpits and knees without zips or rough details. Review the organiser’s health guidance before booking.

An open-level aerial yoga class at Yoga Nest Oerlikon. A soft fabric hammock supports stretching, strength, balance and accessible inversions before a calmer relaxation phase. The organiser provides detailed clothing and health guidance.