Aligned Transformation: Holosomatic Breathwork in Zug

The workshop pairs a clearly structured breathwork journey with unusually thorough preparation, arrival and safety information.

Facilitator Roxana Stoica leads an immersive workshop for exploring what may be keeping you stuck and creating space for change. Guided reflection and body awareness prepare the group for a 60-minute Holosomatic Breathwork session.

The 2.5-hour session includes guided reflection, body awareness, conscious breathing and 60 minutes of Holosomatic Breathwork. It is offered in English and described as suitable for beginners and experienced participants. Doors open at 15:30; the workshop starts at 16:00.

Recommended minimum age is 25. Eat no heavy meal for 1.5 hours beforehand; avoid alcohol or drugs on the day and for 24 hours beforehand; wear loose, comfortable layers. Do not participate during pregnancy or with heart conditions, epilepsy or seizures, severe or untreated high blood pressure, recent stroke/TIA, severe active psychiatric conditions, active withdrawal from alcohol or medication, or major surgery within three months. Bring a prescribed inhaler if you have asthma, and consult a medical professional about other serious chronic or psychiatric conditions. Entry more than 10 minutes late is not permitted. Tickets are CHF 49; sales close at 00:00 on 31 October.

• Roxana Stoica

  Facilitator

  Roxana Stoica is a certified NLP practitioner, accredited coach, certified Theta Healing and Reiki practitioner, and Holosomatic Bodywork and Breathwork facilitator. She offers coaching and breathwork in Zug and online.

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