Mindfulness in Schools Project via Eventbrite; separate reuse licence not stated.
Mindfulness and ADHD: An Inclusive Online Talk
A free online talk on adapting mindfulness for ADHD through movement, creativity and neuroscience.
Why it caught our eye
The focus on movement and creativity, rather than stillness as the only route into mindfulness, offers a concrete accessibility lens for ADHD.
What you can expect
A 60-minute online speaker session with practical reflections, followed by time for audience questions. The event is open to everyone, including people who are new to the Mindfulness in Schools Project.
Good to know before you go
The event is online and free to attend. An optional donation can be added when booking. Registration remains available while tickets last and is scheduled to close one hour before the session.
What this is
Clinical psychologist and neuroscientist Dr Tamara Russell explores how mindful movement, creativity and a brainwise approach can make mindfulness more accessible for young people and families navigating ADHD. She draws on Body in Mind Training and the Three Circles model to discuss adaptations for executive-function challenges.
People holding the space
Dr Tamara Russell
Speaker
Dr Tamara Russell is a clinical psychologist, neuroscientist and creator of Body in Mind Training. Her work brings together mindful movement, creativity and neuroscience.
Hosted by
Mindfulness in Schools Project
https://mindfulnessinschools.org/