Ananda Mandala breathwork and sound in Neuchâtel

The session brings an active breathing practice and a quieter sound-based ending into one space, with an optional hands-on element clearly described.

Ananda Mandala brings fast, rhythmic breathing together with attention to the seven chakras. In this session with Juulia Lindeman, a recorded track holds the breathing rhythm while live drumming, music and guidance accompany the practice. You do not need prior experience or a belief in the chakra framework to take part, provided the organiser’s health requirements are met.

The breathing practice is followed by an integration phase and a closing sound session. During integration, you can choose to receive Deeksha, described by the organiser as an energy practice involving hands placed on the head. The session is in French, with English translation available on request.

Admission is CHF 75. Doors open at 16:45; ticket sales close at 15:30 local time on the event day, before the session. This is intense breathwork for adults in sound health. The organiser excludes under-18s, people under the influence of substances and people managing severe mental health conditions. It is unsuitable during pregnancy or with cardiovascular conditions, high blood pressure, epilepsy, glaucoma, recent surgery, major injuries or significant medical prescriptions. People with mild asthma must keep their inhaler within reach. Avoid alcohol and drugs for 24 hours before and after, and heavy meals for two hours before. Drink plenty of water the day before and after. Read the full organiser terms before registering.