Ananda UK: Six-Week Online Meditation Course

The course gives home practice a clear place alongside the weekly teaching. Its six-part progression makes the commitment easy to understand before joining.

Nalini and Brahmani teach the course on Zoom. This is one complete course with a single booking covering all six meetings: 23 and 30 September and 7, 14, 21 and 28 October 2026, from 18:45 to 19:45 UK time. The programme begins with the basics of meditation and relaxation, then introduces concentration and the Hong-Sau practice. Later classes cover visualisation and affirmation, energisation exercises, and devotion and spiritual practice in daily life. These teachings come from the tradition of Paramhansa Yogananda. The course welcomes beginners as well as experienced meditators.

The complete course costs £99 when booked directly with Ananda UK. A copy of Lessons in Meditation by Jyotish Novak is required and must be purchased separately. Allow one to two hours for home study each week, alongside the weekly class. The organiser also recommends making time for at least thirty minutes of meditation a day. When booking, use Europe/London time: British Summer Time applies through 21 October, and Greenwich Mean Time on 28 October. Participation is online through Zoom. English is listed on the basis of the original course information; the spoken language is not stated separately. The published refund policy allows a refund within thirty days of signing up, with a 10% processing fee deducted. Book through the organiser’s direct checkout.