Anytime Anywhere Meditation: a five-week online course

The focus extends beyond sitting practice: movement and ordinary daily activities become places to explore awareness, with weekly guidance and space to discuss your experience.

Meditation need not be separate from the rest of your day. This five-week online course from Tergar Meditationsgemeinschaft e.V. explores how to bring awareness into ordinary activities, movement and moments of pressure. Peter Hützen leads a course developed by Yongey Mingyur Rinpoche, with an introduction to awareness, compassion and wisdom.

Work with guided meditations and practical ways to meditate while moving and going about everyday tasks. Weekly sessions bring together instruction, group discussion and questions, alongside videos with Yongey Mingyur Rinpoche. You will explore what meditation means, the wish for wellbeing in yourself and others, and how assumptions can colour your view of experience. The course comprises five Thursday meetings of 90 minutes and welcomes both newcomers and people with an existing practice.

Regular admission is EUR 125. The Bring a Friend offer is EUR 85 per person when booking two places. Registration closes two hours before the first session. For financial support or cancellation, contact anmeldung@community.tergar.org. The organiser states that cancellation is free until 21 days before the course starts; after that, 75% of the fee is refunded.