Aroma Sound Bath with Annette Schnellhammer

The session gives attention to both scent and sound, with a quiet ending rather than an abrupt finish. Mats, blankets and cushions are provided, making it easy to settle in.

A cup of rose-petal tea marks the beginning of this unhurried pause at Freiraum Yogastudio. Annette Schnellhammer combines gong and crystal singing bowls with her own aroma blends, inviting you to make yourself comfortable and listen.

Begin with a short breathing exercise and guided meditation with aroma oils. Then lie down for the sound bath, a practice of listening to sustained sounds and their resonance. The music gives way to silence, with time to return at your own pace.

No experience is needed. Wear warm, comfortable clothes; an eye pillow and warm socks are optional. Avoid heavy meals and alcohol beforehand. Arrive 15 minutes early, as the room closes when the session begins. Direct booking costs €30 via hey@sensiwaves.com; Eventbrite adds fees, with a current ticket total of €33.14. Eventbrite bookings allow refunds up to three days before.

• Annette Schnellhammer

  Facilitator

  Annette Schnellhammer leads SensiWaves sound baths and develops her own aroma blends.