Ashtanga-Inspired Yoga Flow
A progressive, breath-led yoga class in Zürich inspired by Ashtanga sequencing, with time to refine alignment and awareness.
Why it caught our eye
The repeated sequence offers a clear route into a stronger, steadier practice while the measured pace keeps attention on breath and form.
About this experience
This dynamic yoga class follows a progressive sequence inspired by Ashtanga. Postures are repeated over time so participants can become familiar with the sequence and develop their practice. Movement follows the breath, with pauses to explore alignment and body awareness as well as strength, flexibility and balance.
What you can expect
Dynamic postures linked with breath, pauses to settle into alignment, and a balanced focus on strength, flexibility and concentration.
Good to know before you go
The class runs 18:00–19:30 at Yoga Nest Zentrum in Zürich. Book through the current Eversports activity page.
People holding the space
Marietta Fuellemann
Teacher
Marietta Fuellemann teaches yoga and guides this Hatha/Vinyasa class. Her practice combines movement, breathing and meditation.
Hosted by
Yoga Nest Zürich
https://www.theyoganest.ch/