Ashtanga Vinyasa with Rita

The class follows a recognizable Ashtanga sequence while explicitly making room to adapt every pose, so the structure stays clear across different experience levels.

Ashtanga Vinyasa draws on the Primary Series, a structured sequence of postures linked through Vinyasa movement. Rita guides the class in English. VOLTA describes the style as focused and powerful, with breathing and drishti, a steady, focused gaze, part of the practice. Every pose can be adapted, and all levels are welcome.

Move through a strong, well-rounded sequence at a slow-to-moderate pace. The postures draw on Ashtanga’s Primary Series, with breath and drishti, a steady focus of the gaze, woven into the practice. Rita leads the class in English. All levels are welcome, and each pose can be adapted so you can choose a variation that fits your experience.

Single-class entry is CHF 25 for either the 60-minute or 75-minute class. Eligible students can book either duration for CHF 15. You can join without advance registration and pay at the studio by cash, card or Twint, or book through Eversports.

• Rita

  Teacher

  Rita teaches Ashtanga Vinyasa at VOLTA YOGA in Basel and also covers other styles. Her organiser-published biography describes professional training and several years of teaching experience, with a particular focus on Ashtanga and Vinyasa.

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