Lunchtime Ashtanga Vinyasa with Rita

A recognisable structure can give a flowing practice something to return to. Here, the invitation to adapt every posture leaves room to explore that structure in a way that fits you.

Bring a sense of rhythm to your lunch break. Rita leads an Ashtanga Vinyasa class at VOLTA YOGA St. Johann, drawing on the structure of the primary series for a well-rounded, strong practice.

You’ll practise for 60 minutes in English. The class follows the structure of Ashtanga’s primary series through a strong Vinyasa approach; all poses can be adapted, and the organiser welcomes all levels.

One 60-minute class costs CHF 25, or CHF 15 for students. Cancel in your account at least five hours ahead for account credit or restoration of your pass unit. Later cancellations are not reimbursed, and members receive an invoice for the drop-in amount.

• Rita

  Teacher

  Rita teaches Ashtanga Vinyasa at VOLTA YOGA in Basel and also covers other styles. Her organiser-published biography describes professional training and several years of teaching experience, with a particular focus on Ashtanga and Vinyasa.

  website