Unsplash: Painting Boston Public Library, as credited on the official Yuan Qi event page.
Back & Nervous System Workshop
A gentle 2-hour workshop in Neuchâtel combining mobility, yoga, breath, self-acupressure and guided relaxation.
Why it caught our eye
A clearly structured, beginner-friendly workshop that pairs practical back care with simple ways to settle the nervous system.
What you can expect
The session begins with accessible movement and stretching for the spine, shoulders and neck. Calming breath practices and a few self-acupressure points follow. The workshop ends lying down with a guided Yoga Nidra relaxation. The practices are gentle and adaptable rather than performance-focused.
Good to know before you go
The workshop takes place at YOKI, Rue Saint-Maurice 4, 2000 Neuchâtel. Ask Sarah about the workshop language if you need guidance in a language other than French. The price is CHF 80 per person. Register directly with Sarah at sarah@yuanqi.ch. Ask Sarah about availability, when to register and cancellation terms. No previous yoga experience is required. This wellbeing workshop is not individual medical care.
What this is
Sarah Geiser-Lemoine leads a gentle workshop for the spine, back, shoulders and neck. Mobility, yoga, breathing and self-acupressure are brought together with guided rest, creating space to notice how physical tension and stress can influence one another.
People holding the space
Sarah Geiser-Lemoine
Facilitator
Sarah Geiser-Lemoine is a Chinese medicine practitioner and yoga teacher in Neuchâtel who leads this workshop.
Hosted by
Yuan Qi — Sarah Geiser-Lemoine
https://yuanqi.ch