Mindfulness and Sophrology: Intentions for 2027

The combination of movement, meditation and visualisation gives the intention-setting theme a practical structure. Erwan Tréguer brings both mindfulness teaching and sophrology to the same day, with time for questions and shared reflection.

Erwan Tréguer leads the workshop. The day alternates mindfulness and sophrology. Guided movements explore releasing tension and making room for new intentions. Breathing, relaxation and visualisation sit alongside explanations and opportunities to exchange with the group. Suitable for beginners and experienced practitioners. No previous meditation practice is required. The organiser provides the event information and registration form in French.

Venue: Ressource Mindfulness, Espace Plantaporrêts, rue des Plantaporrêts 3, 1205 Geneva, Switzerland. Pay CHF 80 registration in advance, plus a conscious contribution at the end of the workshop, with the amount chosen according to your financial means. CHF 80 is not an all-inclusive total. Register through the organiser’s form; places are limited and no booking cutoff is published. Cancellation is free until 15 days before the workshop; after that, the full registration fee is retained.

This workshop at Ressource Mindfulness offers a day to explore your intentions for 2027 through mindfulness and sophrology. Erwan Tréguer guides practices that begin with the body and move through breathing and relaxation into visualisation. The programme combines guided movement, meditation, explanations and group discussion. It is open to people trying these practices for the first time as well as those with experience. You can come with a particular intention or simply with curiosity.

• Erwan Tréguer

  Teacher

  Erwan Tréguer is a mindfulness teacher, sophrologist and co-director of Ressource Mindfulness. He trained in mindfulness at the University of Massachusetts and has taught mindfulness and sophrology individually and in groups since 2013.

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