Up & Back: Inversions and Backbends

A 2.5-hour yoga workshop with Katia Seddiki focused on preparing for scorpion pose through shoulder mobility, upper-back and hip opening, core strength and inversion technique.

A dynamic flow leads into Pincha Mayurasana work using the wall and props influenced by Iyengar alignment principles. The practice also develops quadriceps, hip and spinal mobility, then closes with restorative yoga to settle the body.

The workshop is at Yoga Village Capucines, 39 boulevard des Capucines, Paris. It is presented in French and costs EUR 45. Reserve by email through the address published on the official page. It is for practitioners with an established yoga foundation and is explicitly not for beginners. Capacity and a booking deadline are not published.

• Katia Seddiki

  Teacher

  Katia Seddiki is a yoga teacher with more than ten years of experience. Yoga Village lists 800 hours of teacher training and Iyengar Base 2 certification.

  website