Breathing, Gentle Yoga and Myofascial Release

This all-levels Sakura Yoga workshop takes a practical look at breathing. A short introduction to the diaphragm and ribcage leads into gentle movement, myofascial release and pranayama, the yoga practice of working with the breath. The focus is on techniques you can explore again in everyday life.

The 90-minute session combines a simple anatomy explanation, gentle movements around the ribcage and breathing muscles, myofascial release and several breathing exercises. A relaxation closes the workshop. No previous yoga experience is required.

Standard prices are CHF 50 at the Eaux-Vives studio or CHF 35 on Zoom. Choose the separate studio or online registration button on the event page. The Zoom link is emailed after registration. Workshop payment is due when booking, and workshops are non-refundable. The studio address is Centre de Santé, 2 rue Viollier, 1207 Geneva. Source information is in French; confirm language needs directly. EARLYBIRD offers CHF 10 off for registration by 15 November 2026; this is a conditional discount, not the standard price.