Yoga in the dark with Maria Miguel Ribeiro

A long, gentle Hatha session turns pratyahara into something you can explore through movement. Covering the eyes is a simple way to notice what changes when you have fewer visual cues.

What changes when you practise yoga without looking around? Join Maria Miguel Ribeiro for a long, gentle Hatha session in the dark. The workshop explores pratyahara, turning attention away from outside sensory input, through the simple experience of reducing what you see.

Settle into a slow Hatha yoga practice in darkness and notice the experience of moving with fewer visual cues. Bring a blindfold that you can wear comfortably over your eyes.

Bring a comfortable blindfold. The fee is CHF 50. Yoga7 links to online registration from the event page; you can also contact the school at info@yoga7.com or 022 735 67 44 to arrange attendance.