Yoga Workshop for a Stronger, More Relaxed Back
Explore myofascial release, gentle mobility and strengthening in a practical yoga workshop, in Geneva or on Zoom.
About this experience
Take time to explore movements for your back at The Sakura Yoga. This all-levels workshop brings together gentle spinal mobility, exercises for the muscles supporting the back, breathing and relaxation. Myofascial release uses gentle pressure to explore tension in muscles and surrounding connective tissue.
What you can expect
The 90-minute workshop looks at common sources of back tension before moving through myofascial release, strengthening, mobility and breathing. A relaxation closes the practice. Studio equipment is provided. Online, prepare a tennis or massage ball, a cushion or blanket, and a yoga strap or belt.
Good to know before you go
Standard prices are CHF 50 at the Eaux-Vives studio or CHF 35 on Zoom. EARLYBIRD gives CHF 10 off for registration by 25 October 2026; it is a conditional discount, not the standard price. Choose the separate studio or online registration button on the event page. The Zoom link is emailed after registration. Workshop payment is due when booking, and the organiser states workshops are non-refundable. The studio address is Centre de Santé, 2 rue Viollier, 1207 Geneva. Source information is in French; confirm language needs directly. This is a yoga workshop, not a medical diagnosis or treatment.
Hosted by
The Sakura Yoga
The Sakura Yoga is a yoga studio founded by Julie Mathys in 2016, offering group and private yoga in Geneva and online.
https://www.thesakurayoga.com/