Breath, Vagus Nerve & Fascia · Six-Week Course

The course makes somatic practice tangible through varied positions and simple props, while keeping the pace gentle and attentive rather than performance-led.

A six-part breath and movement course with Melanie Nohr in Bern. Gentle, meditative exercises bring attention to the breath, fascia and the body’s quieter rhythms, with practice on a mat, on a stool, standing, at the wall and with small balls.

Across six Monday sessions, Melanie Nohr guides breath and movement exercises lying on a mat, seated on a stool and standing. Some practices use small balls or the wall, offering several ways to explore sensation and movement.

The full six-session course costs CHF 210 and runs on Mondays from 26 October to 30 November 2026, 12:15–13:15 CET, at DEVI Yoga & Atem in Bern. The course and booking information are in German. SportsNow requires sign-in to complete a booking.

• Melanie Nohr

  Facilitator

  Melanie Nohr teaches yoga and movement and works with breath therapy based on Ilse Middendorf's approach. Her HypnoBirthing offer includes breathing, body awareness and visualisation for birth preparation.

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