Autogenic Training for Children: Workshop with Ursula Salbert

The two age groups give this workshop a practical focus. Rather than offering one exercise for every child, it explores playful ways to adapt the approach as children grow.

Discover ways to introduce relaxation through imagination and play. Ursula Salbert leads this online workshop for adults who live or work with children aged 3–10. The focus is autogenic training, a form of self-guided relaxation, and how it can sit alongside children’s yoga.

Explore how autogenic training differs for children and adults, with perception games and yoga exercises to prepare for the practice. Ursula shares examples for ages 3–6 and 7–10, showing how movement and relaxation can be combined.

The workshop costs CHF 80 including VAT and is open to all levels. Join via Zoom; stream access opens 15 minutes before the start. Have comfortable clothes, writing materials, a yoga mat and a blanket ready. The organiser also offers a one-month replay at the same price.

• Ursula Salbert

  Facilitator

  Ursula Salbert is a yoga teacher, breathing educator and author who leads courses in yoga and relaxation.

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