Autumn Yoga Nidra Online
A 30-minute autumn-themed yoga nidra session on Microsoft Teams.
Why it caught our eye
A short, clearly structured online practice for anyone who wants a guided pause shaped around the changing season.
About this experience
A 30-minute online yoga nidra themed around autumn and seasonal change, guided as a practice of conscious rest between wakefulness and sleep.
What you can expect
The guide leads settling, a sankalpa, body scanning, contrasts, imagery and breathing before returning to ordinary awareness. Join from a quiet, warm place where you can sit or lie down.
Good to know before you go
The session runs on Microsoft Teams. Install the app on a computer, laptop or phone; the organiser says the invitation is sent 24 hours before the session. No special equipment is required. Tickets are GBP 7 and non-refundable.
Hosted by
Take Care - Holistic Therapy