Awakening Vitality: A Women’s Day for 35+

The programme brings energising yoga, accessible perimenopause guidance, shared food and a restorative finish into one thoughtfully paced day.

The day opens with an Awakening Flow, followed by an accessible talk on hormonal changes during perimenopause. You will explore nutrition, herbs and movement, share lunch at Café Rumi, have space for questions and exchange, and finish with Yin Yoga and integration.

The day is for women aged 35 and over and is held in English. The price is CHF 220 and includes lunch. The booking page showed more than five places available when checked. Confirmation and payment details are sent by email after registration. Eversports allows cancellation up to three days before the event. The educational content is not a substitute for individual medical advice.

Raffaela Lombard and Winette Krommendijk host a day for women 35+ at Anjali Yoga in Kilchberg. Movement, practical insight and conversation come together with a nourishing lunch and a restorative close.

• Raffaela Lombard

  Teacher

  Owner and lead teacher at Anjali Yoga, combining mindful, meditative practice with strong Vinyasa flows, AYUR Yoga, yoga therapy, Yin Yoga and Yoga Nidra.

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• Winette Krommendijk

  Facilitator

  Holistic perimenopause and menopause mentor behind Second Spring, offering evidence-informed, nature-based guidance on body changes, nutrition, lifestyle and nervous-system support.

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