Ayurveda Balance Flow with Linda
Move and breathe with the season in a yoga flow that introduces ideas from Ayurveda.
Why it caught our eye
The seasonal focus gives this flow a clear thread: noticing your needs through movement, breath and pauses. It is also part of LUNA’s second-anniversary programme, bringing a shared occasion to the practice.
About this experience
Join Linda at LUNA Winterthur for a flowing yoga practice shaped by the season. Movement and breath meet small insights from Ayurveda, an Indian tradition that considers everyday life and wellbeing together. The session invites you to notice what feels appropriate for your own body as you practise.
What you can expect
Follow a sequence of flowing movements and breathing, with Ayurvedic ideas woven into the practice. Linda makes room for both movement and quieter moments. You are welcome whether Ayurveda is familiar to you or something you are discovering for the first time.
Good to know before you go
A single ticket costs CHF 15. Online cancellation is available until 24 hours before the session.
People holding the space
Linda
Teacher
Linda teaches yoga at LUNA Winterthur, drawing on her study of yoga and Ayurveda.
Hosted by
LUNA Winterthur
https://www.luna-winterthur.ch