Ayurveda, Abhyanga and Breathwork with Aysun Coskun

The workshop connects clear Ayurveda foundations with direct experience. Breathwork, touch and guided practice give the afternoon more depth than a purely theoretical introduction.

Aysun Coskun introduces the foundations of Ayurveda, including Vata, Pitta and Kapha, and explores how Ayurvedic principles can be used in everyday life. A guided breath journey supports body awareness and helps the group settle into the afternoon. For the Abhyanga section, Aysun explains the central ideas of Ayurvedic oil massage and demonstrates selected basic strokes for participants to practise together. The focus includes rhythm, warmth, presence and the quality of touch, not technique alone. The workshop closes with time to notice what remains, ask questions and share. No previous experience is required.

The current standard ticket is CHF 175 per person, including tax, and is personalised and non-refundable. Eventfrog also shows an optional CHF 199.95 Flex ticket that can be cancelled up to three days before the event; the full ticket price is returned less a CHF 3 processing fee. Online sales are shown until the workshop ends. Availability can change. Bring comfortable clothes that may get a little oily, a close-fitting T-shirt for massage practice, underwear for the practical section, bathing shoes, a plastic bag for oily clothing and writing materials. Oil, towels, covering materials, other consumables, drinks and small snacks are provided. The workshop takes place on Saturday, 3 October 2026, from 13:00 to 17:30 CEST at Vibrant Life, Luegislandstrasse 585, 8051 Zürich, Switzerland. Doors open at 12:45. German is listed from the original German event page; the spoken language is not separately confirmed.