Be Write Hear: Somatic Meditation & IFS Journaling
An online women’s circle with somatic meditation, parts-work journaling, chakra inquiry and community reflection.
About this experience
Cha Wilde hosts an online women’s circle that combines guided somatic meditation, parts-work journaling and chakra inquiry. The weekly practice uses sensation, imagination, writing and curiosity to support self-trust and freer expression.
What you can expect
The circle includes a guided somatic meditation, parts-work journaling prompts, chakra exploration, live coaching and questions, plus optional reflection and community witnessing. Bring a journal or typewriter and a comfortable place to sit.
Good to know before you go
This session is online and free to book. Paid subscribers can also access replays and the wider weekly programme.
People holding the space
Cha Wilde
Facilitator
Cha Wilde is an artist, writer, mystic, longtime journaler, yogi, theologian and somatic Parts Work practitioner who teaches women to use the body, imagination, writing and curiosity to build self-trust and express themselves freely.
Hosted by
Cha Wilde
https://chawilde.com/